Friday, March 5, 2010

Changing Diets

There is a constant, steady stream of re-evaluation taking place at 3 Dimensional Life. For the staff members, looking for areas of improvement, adjustment and more are vital to our improvement and desire of excellence.


One way that this has taken place recently is restructuring the students' diet. By changing what the students eat, we are working towards emphasizing better and healthier choices. We've done this in several ways:

1 - Limiting the amount of sugar and caffeine the students get a day.

2 - Implementing more fresh vegetables and fruits.

3 - Widening the variety of protein from just pork and beef to chicken, fish and beef.

4 - Serving pasta, chili, etc.

5 - Making sure breakfast items provide a combined and excellent source of fiber and protein.

6 - Making sure that the snack items do the same as the breakfast items.

A vital aspect of the 3 Dimensional Life is learning how to take care of your body. The students already do this by daily exercising, now that is extended to healthy eating and portion control. We are just in the first weeks of this change, but implementing a healthy diet change is always a good thing!

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